Happiness needs no proof, it's not glam and doesn't happen online

"You deserve peace, love, happiness and all that your heart desires. Don't let anyone control your life and take away those things".

Social media, for all its glory and pitfalls, has a unique way of sneaking into our daily lives. We log in to follow some valuable people—to learn from them, to find a moment of peace, to laugh, or simply because we are interested. But then, almost without noticing, something else starts to slip in: reality shows.

Even if you’re not a fan of reality TV,…